Mission
To focus on mental wellness, clarity, and emotional health using evidence based, interpersonal neuroscience, attachment focused, and trauma-informed, strategies to enhance lives and wellbeing.
To normalize infant sleep to foster healthy attachment, brain development and pave the way for mental wellness starting at birth.
To support new parents in learning strategies to improve attunement, attachment, and gentle/respectful parenting.
Values
We run our practice based on values of treating everyone with kindness, compassion, and respect. We maintain professional, ethical treatment and confidentiality at all times. We strive to provide evidence based care at all times. We are dedicated to maintaining a clean, comfortable, peaceful, and calming environment. We are constantly pushing ourselves to stay abreast of new and improved treatment strategies through postgraduate learning and certification programs. We maintain quality connections with other health professionals and educators in the community in order to provide wrap around support and care. We provide referrals to alternative health care providers as needed.
Specialties
Specialties include:
· Individuals, children, couples, and/or families who have experienced small and large traumas. Trained in the evidenced-based treatment intervention known as Eye Movement Desensitization and Reprocessing (EMDR). This treatment is aimed at reducing symptoms of post-traumatic stress, anxiety, sadness, relationship problems, sleeping problems, and more.
. Trauma-Informed Care using elements from Internal Family Systems, Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy.
. LGBTQQAI+ affirmative treatment
. Prenatal, Postpartum and Infertility care
. Infant and Parental Sleep Concerns
· Supervision of LMSW who are seeking hours and experience to obtain their LCSW.
Free 15 minute phone consultation: Offering individual, couple, and/or family sessions. To start, we offer a free 15-minute initial phone consultation to discuss your concerns. During this consultation, we will decide together which method of treatment is right for you. In order to best support you, treatment is tailored to your individual concerns. In addition to this, treatment plans are developed together. Trained in a variety of different modalities of treatment, we work together as a team to identify what combination of interventions would be the most beneficial for you. Please call for a free 15-minute initial phone consultation at 518-461-5772 or you can e-mail me at slwellness4@gmail.com. We look forward to hearing from you!
Pricing: We are out of network with most insurance companies, we will do the leg work of finding out your deductible and copay and will apprise you of all fees prior to the start of your session.